When Once Is More than Enough!

A new study finds that when young people binge drink alcohol, it disrupts their immune system, and that disruption happens more quickly than drinkers might think.

Published in December in the journal, Alcohol, the study found that within just two hours of young, healthy adults drinking up to five shots of vodka, their immune systems were less active than when sober. The findings are particularly relevant as binge drinking increases the risk of a number of injuries that might land young people in the emergency room, where physicians could benefit from knowing that a patient’s immune system may be impaired due to too much alcohol. Majid Afshar, MD, MSCR, the study’s lead author and an assistant professor within the Loyola University Chicago Departments of Medicine and Public Health Sciences, said the findings illustrate the importance of asking about a patient’s alcohol consumption. He added that some patients are likely arriving at trauma centers with alcohol-related injuries at a time when their healing capacity is weakened.

“This supports the idea that physicians should be aware of these patients and be more aggressive in how they treat them,” Afshar said.

To conduct the study, researchers recruited eight women and seven men, with an average age of 27, who each drank enough vodka shots to meet the definition of binge drinking, which was defined as reaching or exceeding the legal blood alcohol limit for driving. Study participants’ blood was collected and tested before drinking as well as 20 minutes, two hours and five hours after peak intoxication. The study found that 20 minutes after peak intoxication, participants’ immune systems exhibited increased activity; however, at the two- and five-hour marks, their immune systems exhibited decreased activity. The study found that such effects happen after just one episode of binge drinking.

“The clinical impacts of these changes are not yet known but occurred during the post-alcohol ingestion time frame when trauma victims are exposed to (internal) activators of inflammation and microbial pathogens,” the study concluded.

Afshar said that while he and his colleagues expected some type of immune system disruption, they were surprised that it occurred so quickly. From a public health perspective, he said the study’s findings are another reason to support alcohol-related education and prevention efforts.

“The idea that one single episode of binge drinking can cause such a significant disruption — it’s something we can take to the public and show them that there are harms even for those who don’t consider themselves problem drinkers,” Afshar told The Nation’s Health. “We need to do a better job on educating the public about the harmful effects of heavy drinking in people who otherwise consider themselves healthy.”

According to the Centers for Disease Control and Prevention, one in six U.S. adults binge drinks about four times a month and consumes about eight drinks per episode. Binge drinking is more common among adults ages 18 to 34, with more than half of the alcohol consumed in the U.S. drunk in the form of binge drinking.

Study: One episode of binge drinking enough to weaken immune system. The Nation’s Health.

Jesus, Our Ultimate Healer and Restorer

Here is an amazing true story of hope and victory; of the transformative power of the Lord Jesus Christ:

The Angola prison, Louisiana’s State Penitentiary, has over 50% inmates serving life sentences and some are on death row. About 90% of the inmates know that they will never leave the prison. This prison once had the reputation of being one of the bloodiest prisons in the United States. Blood stains were all over the walls and floors from brutal attacks between inmates, even between guards and inmates. On admission inmates were give a dagger to protect themselves with. It was a horrible place to be incarcerated in. But around the mid-1990s drastic change came to the prison when Burl Cain became warden. Cain insisted he would only take the job on his own terms, which were granted to him. From the outset Cain introduced regular Bible studies and worship services for inmates. There would be no more swearing among inmates or employees, no more cursing. Then the New Orleans Baptist Theological Seminary began offering degrees in ministry to inmates and now many of them have theological qualifications, sometimes even more advanced than some of the people who go to minister to them. Inmate missionary programs have spread to other prisons in the state with inmates traveling to speak at other prisons. Currently the prison has over 1,500 Christians among inmates. Violent gangs have been transformed into gangs of pastors ministering to other inmates. Visitors to the prison are greeted by these words at the gate: “Forgetting those things which are behind and reaching forward to those things which are ahead,” (Philippians 3:13). A hospice program has been set up by inmates to treat and comfort the sick and dying. There is a new dignity to the prison funeral services: cardboard boxes have been replaced by wooden caskets made by inmates. The late wife of world evangelist, Billy Graham, was buried in a casket made at Angola prison. Dr. Graham’s own casket will also be made by the same inmates. No more catcalls are heard when female visitors enter the prison, no matter how attractive. Bible verses have replaced the blood stains on the walls and Bibles are everywhere. Inside the death chamber, on two adjacent walls, are two paintings, one about Daniel in the lions’ den. The other about Elijah ascending to heaven in a chariot of fire. I will let you meditate on the implications of these paintings. Suffice it to say that since Jesus was introduced into the institution, the ambience has changed tremendously. Surprisingly, prisoners are among the population groups Jesus wants us to have compassion for (Matthew 25:43) and Cain is doing just that and more…God accomplishes spectacular things through willing ordinary people. Please check this out as well: