Re-blogged from Emanation

Emanation

“Emotions are related to activity in brain areas that direct our attention, motivate our behaviour, and determine the significance of what is going on around us.”

It is so important to keep this in mind because heightened emotions have such a powerful and far-reaching impact on our lives, and the lives of those around us. Our emotions determine what we notice, how we react, and how we perceive and evaluate our environment. It’s no wonder that things look better in the morning when you’re feeling more composed. At that point your emotions are more under control, more bearable, because the immediate intensity of your emotional reaction has dissipated. This then has a calming effect on your perception of your circumstances; you tend see things in a calmer light, which then results in more mediated behaviour.

It’s just another reason why mindfulness it so important. And now neuroscience provides the…

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